Course curriculum

    1. Onboarding #1: LET'S DREAM FOR A SECOND 🤩

      FREE PREVIEW

    2. Onboarding #2: Get Ready... 🏃🏻‍♀️

    3. Onboarding #3: Let's GEAR UP 🔥

    4. Onboarding #4: Your Custom Macro Plan is READY ✅

    1. Week 1 Nutrition Lesson: Goals Goals Goals

    2. Week 1 Mindset Lesson: Establishing Your WHY

    1. Week 2 Nutrition Lesson: Macros 101 Pt.1

    2. Week 2 Nutrition Lesson: Macros 101 Pt.2

    3. Week 2 Nutrition Lesson: Macros 101 Pt.3

    4. Week 2 Mindset Lesson: The Brain Dump

    1. Week 3 Nutrition Lesson: How to Track Restaurants, Traveling & Alcohol

    2. Week 3 Mindset Lesson: Thought Management

    1. Week 4 Nutrition Lesson: The Role of Calendaring

    2. Week 4 Mindset Lesson: Feelings...On Purpose!

    1. Week 5 Nutrition Lesson: Scale Fluctuation Frustration

    2. Week 5 Mindset Lesson: Understanding the "A Line" (ACTION) New Emails

About this course

  • $297.00
  • 28 lessons
  • 5.5 hours of video content

Post Athletics Nutrition

Manage your weight and set yourself up for longterm health & wellness long after your playing days are over.

Enroll today