Course curriculum

    1. A message from Coach Erin

    2. Thinkific Tutorial: How to use the platform

    3. What to Expect in the High School Academy

    4. Setting Pre-Season Intentions

    1. Weeks 1-4 Workout Guide (February)

    2. Weeks 5-8 Workout Guide (March)

    3. Weeks 9-12 Workout Guide (April & May)

    1. The Importance of Routines & Habits

    2. Arm Warmup Routine

    3. The Pre-Game Routine

    4. Mirror Drills

    1. Week 1: Preparing for & Navigating High School Tryouts

    2. Week 2: Leading Where You Land

    3. Week 3: Navigating the Daily Grind

    4. Week 4: Upperclassmen vs. Lowerclassmen

    5. Week 5: Overcoming Perfectionism

    1. A Quick Hello 👋🏼 from Coach Erin!

    2. Welcome to the Nutrition for Elite Athletes Masterclass

      FREE PREVIEW

    3. Lesson 1. Fuel Like an Athlete

    4. Lesson 2. Maximize Your Results

    5. Lesson 3. How to Maintain & Sustain Peak Performance

    6. Lesson 4. Pack Like a Champion

    7. Lesson 5. The Weekday Warrior Routine

    8. Let's Recap

About this course

  • Enroll Now
  • 24 lessons
  • 4 hours of video content

Maximize your progression, & eliminate regression while in high school season

Join us in the Gear Up Catching High School Academy