Train Like an Elite Catcher at Home

The Drill Vault

The Catcher’s Drill Vault is a complete at-home training library for receiving, blocking, and throwing. This course gives catchers progressive drills they can use year-round to build consistency, confidence, and game-ready skills—no guessing, no wast

Unlock the Catcher Drill Vault

A Complete At-Home Training System for Catchers

40+ skill-specific training videos plus at-home routines and habits designed to build receiving, blocking, throwing, plays at the plate, and every physical skill she'll perform behind the plate into muscle memory.

1. Introduction to Gear Up Catching + Coach Erin White
2. Welcome to the Drill Vault
3. A Note to Coaches and Players
4. Catchers: Your Responsibility in The Battery
5. Elements of a Gear Up Catcher
6. Gear Check - Make Sure It's On Correctly!
7. The 4 Training Pillars of the Catching Position
1. Pillar #1 Explanation + Relax Stance
2. Ready Stance: Both Knees Up
3. Sign Giving Stance
4. Advanced & Elite Catchers - Knee Down Stance: Variation #1
5. Advanced & Elite Catchers - Knee Down Stance: Variation #2
6. BONUS: Squat Conditioning
1. Introduction to Receiving
2. Beginner & Intermediate Framing: How to Frame Inside & Outside Pitches Explained
3. Beginner Framing Drill: Pancake Glove - Explanation
4. Beginner Framing Drill: Pancake Glove Drill
5. 🔁 Beginner Framing Progression
6. Intermediate Framing - Framing on Balance Discs Explanation
7. 🔁 Intermediate Framing Progression
8. Advanced & Elite Framing - Knee Down Framing Explanation - Inside and Outside Pitches
9. Advanced & Elite Framing - How to Frame all 6 Locations with Knee Down
10. Advanced & Elite Framing - Knee Down Progression Explanation
11. 🔁 Advanced & Elite Framing Progression (all 6 locations)
12. 🔁 Advanced & Elite Framing Progression #2 - Bosu Ball Framing Progression
1. Advanced & Elite Catchers: Pick and Recover Introduction
2. Advanced & Elite Receiving: How to Pick a Ball Explanation
3. Pick Drill #1: Bare Hand Picks with Tennis Ball (Middle Pitches Only)
4. Pick Drill #2: Bare Hand Picks with Tennis Balls (Middle, Inside & Outside Pitches)
5. Pick Drill #3: Bare Hand Picks with Softballs (Inside & Outside Pitches)
6. Pick Drill 4: Glove Picks with Softballs (Middle, Inside & Outside Pitches)
7. 🔁 Advanced & Elite Picks Progression
1. Welcome to the Blocking Bundle
2. Introduction to Blocking - All Skill Levels
3. The Phases of Blocking Mastery
4. Tracking Tips: How to Enhance Blocking Reads
5. Beginner and Intermediate: How to Block to the Middle
6. Beginner and Intermediate: How to Block to the Left Side & Right Side
7. Beginner and Intermediate Drill: Dry Blocks to Middle, Left & Right
8. Beginner & Intermediate Drill: Blocks to Each Location with Ball
9. Beginner and Intermediate: How to Block and Recover + Block and Recover Drill
10. Advanced and Elite: Knee Down Blocking Explanation.+ Drill
11. Advanced and Elite Drill: Middle Blocks with Knee Up
12. Advanced and Elite Drill Middle Blocks with Knee Down
13. Advanced and Elite Drill: Middle Blocks with Elbow Save
14. Advanced and Elite: How to Block and Recover with Knee Throw
15. 🔁 Advanced and Elite: Block & Recover Progression
16. BONUS Drill: All Levels - Blocking Around the World
17. BONUS Drill: Advanced and Elite - Blocking "ON ME"
1. Welcome to the Throwing Bundle
2. Throwing Mechanics: Footwork Explained - Steps 1 and 2
3. Throwing Mechanics: Footwork Explained - Steps 1 and 2 Upper Body
4. Throwing Mechanics: Footwork Explained - Step 3
5. Throwing Mechanics: Footwork Explained - Steps 4 and 5
6. Throwing Mechanics: Steps 1-5 All Together
7. Knee Throw Mechanics: 3 Steps to the Knee Throw
8. 🔁 Throwing Mechanics Progression: Feet Throw + Knee Throw
9. Arm Warm Up Routine
10. Drill: Quick Transfers
11. Drill: Quick Transfers + Quick Releases
12. Drill: Quick Tosses
1. Introduction to Bunt Defense
2. Bunt Defense: Zone Explanations
3. Zone 1 Mechanics
4. Zone 2 Mechanics
5. Zone 2 Border Balls
6. Zone 3 Mechanics
7. Zone 4 Double Play Mechanics
8. Bunt Defense Drill Explanation
9. Bunt Defense Live Drill + Group Variation
1. Passed Balls Introduction
2. 2 Types of Tosses for Passed Ball Plays
3. Passed Ball Drill
1. Plays at the Plate Introduction
2. Beginner and Intermediate: How to Field the Short Hop
3. Beginner and Intermediate: How to Tag
4. Beginner and Intermediate: What NOT to Do When Tagging
5. 🔁 Beginner and Intermediate: Plays at the Plate Progression
6. Advanced and Elite: Introduction & Slide By Swipes
7. 🔁 Advanced and Elite: Plays at the Plate Progression
1. Force at 4 Introduction + Footwork Explained
2. Tips for Drill Variations of Force at 4
3. Drill: Force at 4 + Throw to 1st Base
4. Advanced and Elite Drill: Receiving Bad Throws + Still Making the Play
1. Pop Ups Introduction
2. 5 Steps to Catching a Pop Up
3. How to Catch a Pop Up to the Backstop
4. Beginner and Intermediate Drill: Catching a Pop Up with Mask OFF
5. Beginner and Intermediate Drill: Catching a Pop Up with Mask ON
6. All Levels Drill: Various Locations - Catching a Pop Up with Mask OFF
7. All Levels Drill: Various Locations - Catching a Pop Up with Mask ON
1. Having a Weekly Routine
2. Importance of Habits and Routines
3. At Home Mirror Drills
4. Arm Warm Up Routine
5. Pre-Game Warm Up
6. Arm Strengthening Routine
1. Thank You for Joining Us ⚔️🤍 + Next Steps