Does Your Catcher Actually Know What Phase She’s In? πŸ‘€

Beginner, intermediate, and elite catchers should NOT train the same way. The biggest mistake catchers make is training without a progression.

Inside this gameplan, we help you identify your catcher’s phase and give you a structured plan for what to work on next πŸ’›
Train for 7 Days

Most catchers are training without a real development plan.

This 7-day experience helps you identify your catcher’s current phase and gives you a structured game plan to stop guessing and start progressing with purpose.

Unlock Your 1-Week Gameplan

1 Week Game Plan Curriculum

    1. Welcome to the 1 Week Game Plan

    2. Introduction to Gear Up Catching + Coach Erin White

    3. A Note to Coaches and Players

    4. Catchers: Your Responsibility in The Battery

    5. Elements of a Gear Up Catcher

    6. Gear Check - Make Sure It's On Correctly!

    1. 1️⃣ Start Here: The Catcher Training Roadmap

    2. 2️⃣ Watch: The Catcher Training Roadmap

    3. 3️⃣ Identify Your Catcher’s Current Phase

    4. 4️⃣ Your Roadmap Is Now Clear. Here’s Your Next Step.

    1. Tips for Maximizing Your Success

    1. The Week 1 Beginner Game Plan Explained

    2. Lesson Part 1: Setup [0:00 - 0:20]

    3. πŸ—£οΈ Explanation #1: Getting into a Squat Property + Relax Stance

    4. πŸ—£οΈ Explanation #2: Sign Giving Stance

    5. πŸ—£οΈ Explanation #3: Ready Stance

    6. πŸ₯Ž Drill #1: Leg Strengthening Conditioning

    7. Lesson Part 2: Framing [0:20 - 0:55]

    8. πŸ—£οΈ Explanation #4: How to Frame Inside & Outside Pitches

    9. πŸ₯Ž Drill #2: The Beginner Framing Progression

    10. πŸ—£οΈ Pancake Glove Drill Explanation

    11. πŸ₯Ž Drill #3: Pancake Glove Frames

    12. πŸ“‹ Week 1 Homework Guide

    13. πŸ“‹ Week 1 Homework Video Breakdown from Coach Kenzie

    14. 🧠 Week 1 Mindset Lesson: Your Responsibility in the Battery

    15. Behind the Scenes: Beginner Essentials 8 week course

    1. The Week 1 Game Plan Explained

    2. Lesson Part 1: Throwing Mechanics [0:00 - 0:10]

    3. πŸ—£οΈ Let's Learn the Footwork Routine (Intermediate, Advanced & Elite)

    4. πŸ₯Ž DRILL: Complete the Footwork Progression

    5. Lesson Part 2: Arm Warm Up [0:10 - 0:20]

    6. πŸ—£οΈ Let's Learn the Arm Warmup Routine

    7. πŸ₯Ž DRILL: Complete the Full Arm Warmup

    8. Lesson Part 2: Blocking [0:20 - 0:30]

    9. πŸ—£οΈ [INTERMEDIATE] Middle Blocks Explained

    10. πŸ—£οΈ [INTERMEDIATE] Side Blocks Explained

    11. πŸ₯Ž [INTERMEDIATE] DRILL #1: Dry Blocks

    12. πŸ₯Ž [INTERMEDIATE] DRILL #2: Blocking with a Ball

    13. Lesson Part 3: Framing [0:30 - 0:50]

    14. πŸ—£οΈ [INTERMEDIATE] Framing Review: How to Frame Inside & Outside Pitches

    15. πŸ—£οΈ[INTERMEDIATE] How to Frame on Balance Discs Explained

    16. πŸ₯Ž [INTERMEDIATE] DRILL #1: Framing Warm Up on Ground

    17. πŸ₯Ž [INTERMEDIATE] DRILL #2: The Framing Progression on Balance Discs

    18. Lesson Part 4: Conditioning [0:50 - 1:00]

    19. πŸ₯Ž DRILL: Leg Strengthening Routine

    20. πŸ“‹ Week 1 Homework Explained

    21. 🧠 Week 1 Mindset Lesson: The Importance of Habits

    22. Behind the Scenes: Elite Pathway 8 week course

    1. The Week 1 Game Plan Explained

    2. πŸ—£οΈ Advanced & Elite Catchers - Knee Down Stance: Variation #1

    3. πŸ—£οΈ Advanced & Elite Catchers - Knee Down Stance: Variation #2

    4. Lesson Part 1: Throwing Mechanics [0:00 - 0:10]

    5. πŸ—£οΈ Let's Learn the Footwork Routine (Intermediate, Advanced & Elite)

    6. πŸ—£οΈ Let's Learn the Knee Drive Footwork Routine (Advanced & Elite Catchers Only)

    7. πŸ₯Ž DRILL: Complete the Footwork Progression

    8. Lesson Part 2: Arm Warm Up [0:10 - 0:20]

    9. πŸ—£οΈ Let's Learn the Arm Warmup Routine

    10. πŸ₯Ž DRILL: Complete the Full Arm Warmup

    11. Lesson Part 2: Blocking [0:20 - 0:30]

    12. πŸ—£οΈ [ADVANCED/ELITE] Blocking Explained: Tips for Blocks to the Middle, Left & Right

    13. πŸ₯Ž [ADVANCED/ELITE] DRILLS #1-4: The Blocking Progression

    14. Lesson Part 3: Framing [0:30 - 0:50]

    15. πŸ—£οΈ[ADVANCED/ELITE]: How to Frame Inside & Outside Pitches with Knee Down

    16. πŸ—£οΈ[ADVANCED/ELITE]: How to Frame all 6 Locations with Knee Down

    17. πŸ₯Ž[ADVANCED/ELITE]: DRILLS #1-4: The Elite Framing Progression

    18. Lesson Part 4: Conditioning [0:50 - 1:00]

    19. πŸ₯Ž DRILL: Leg Strengthening Routine

    20. πŸ“‹ Week 1 Homework Explained

    21. 🧠 Week 1 Mindset Lesson: Overcoming Perfectionism

    22. Behind the Scenes: The Elite Pathway 8 Week Course

About this course

  • $22.00
  • 77 lessons
  • 4.5 hours of video content

Inside The 1-Week Gameplan:

Train with intention for 7 straight days using a structured development system designed to help catchers identify their phase, build the right skills in the right order, and start progressing with purpose behind the plate.

  • πŸ₯Ž Beginner, Intermediate & Elite Pathways

    Train based on your CURRENT phase of development.

    Most catchers are working on skills they are either not ready for yet… or should have mastered months ago. Inside this gameplan, your catcher will follow the pathway that matches where she is RIGHT NOW so she can train more efficiently and progress faster.

  • πŸ”₯ Structured Skill Development

    Build skills with progression instead of random reps.

    Develop: throwing mechanics, blocking, framing, footwork, receiving, defensive IQ, and at-home routines through intentional drills designed to build on each other step-by-step.

  • 🎯 A Real Catcher Development Gameplan

    The missing piece is knowing WHAT to work on next.

    This experience helps parents and catchers stop piecing together random drills from Instagram and start following a proven progression-based system used to develop college-level catchers inside Gear Up Catching πŸ’›

The Catchers Who Progress The Fastest Train With A Plan.

Discover your catcher’s current phase and start training with a structured plan built for her development.

πŸ”₯ Get Started